1up Counseling

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1up Counseling

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    • Home
    • About 1up
      • Our Services
      • Our Staff
      • Insurance and Fees
      • Contact Us
    • Media
    • PATIENT PORTAL
  • Home
  • About 1up
    • Our Services
    • Our Staff
    • Insurance and Fees
    • Contact Us
  • Media
  • PATIENT PORTAL

Welcome

Welcome to 1up Counseling. Your personal place to level up and become the best version of yourself. Please check out and subscribe to our YouTube channel for free therapy content to help you on your journey. This part of the site is currently under construction. Please return later

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    Technique Videos

    Deep Breathing

    Coping Skills for anxiety

    Progressive Muscle Relaxation

    Coping Skills for anxiety

    Panic Attacks and CBT

    Coping Skills for anxiety

    Leaves on a Stream Meditation

    Coping Skills for anxiety

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    1UP Counseling

    100F Katelyn Circle

    478 200-3255

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